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A one-stop destination

for holistical performance-based training.


At Aldred Performance, we offer a holistic approach to performance-based training that will enable you to take your athletic ability to the next level.

AP specialises in working with lacrosse players to help them dominate on field. Our training approach is grounded in the belief that enhancing your movement capacity and athletic ability go hand-in-hand. 

Don't settle for mediocre performance.
Choose AP Training and start working & levelling up today.


Training Guides, Resources & eBooks


Online Coaching

In-Person Training


Making high-level training programs and elite performance accessible for everyone, everywhere.

Unlock your athletic potential with APES, where high-level training meets personalized support.

Experience top-tier athletic development, tailored specifically for lacrosse players but suitable for all athletes, with direct coaching access, nutrition assistance, recovery strategies, and exclusive benefits to elevate your performance.

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