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Athlete Medball Training Guide

Dial in your medball throws and take your athletic training to the next level.


This program bases itself around the 8 most commonly used MB throws in AP Training. Designed to build overall athletic power and core strength while simulatenously preparing athletes to handle the specific demands of their sport, 


Breaking down medball throws into a concise, actionable summary, our guide is perfect for athletes of all levels and backgrounds. Whether you're a seasoned pro or just starting out, this guide will benefit you by giving you ideas for improving your athletic outputs.


So why wait? Start your journey towards peak athletic performance today with our Athlete Medball Training Guide!

Athlete Medball Training Guide

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