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Unlock your athletic potential with APES, where high-level training meets personalized support.


Experience top-tier athletic development, tailored specifically for lacrosse players but suitable for all athletes, with direct coaching access, nutrition assistance, recovery strategies, and exclusive benefits to elevate your performance.

Welcome to APES (Aldred Performance Elite Systems), your one-stop destination for high-level athletic development training. We've created APES to provide athletes access to top-tier training at their fingertips.

With APES, you get more than just workout routines. As an APES member, you'll have direct access to me, Aaron, as your dedicated coach and trainer. I'm here to guide you, provide personalized coaching insights, and address your queries along the way.

APES takes a holistic approach to athletic development. In addition to tailored training plans, we offer guidance with nutrition, supplementation, and recovery strategies, ensuring you optimize your performance. Moreover, as an APES member, you enjoy exclusive benefits, including discounts on other Aldred Performance content resources, as well as regular coaching check-ins to refine your form and track your progress.

Join APES today and experience the convenience of elite training and personalized support that will empower you to excel in your sport. Elevate your performance with APES - Your pathway to athletic excellence starts here!

  • AP Elite Systems

    Every month
    Training for Athletes wanting a competitive edge.
    • AP Elite Systems Membership
    • Immediate access to Athletic development training program
    • Training Tracking Template w/ Check-ins & Form Coaching
    • Guidance with nutrition, recovery & supplementation
    • Discount on AP content (eBooks & training guides)
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